Knuspriger Tofu Hühnchen Parmesan

Crispy Tofu Chicken Parm Bakes bring the soul-warming flavors of Italian-American comfort food to your table in a completely meatless way. Golden, cheese-crusted tofu cutlets meet vibrant marinara and bubbly mozzarella for a meal that is as hearty as it is satisfying. This vegetarian twist captures the essence of traditional Parmigiana with every crispy, cheesy bite.

Merken

Whether you are looking to reduce your meat intake or simply want a new way to enjoy extra-firm tofu, this dish delivers. It bridges the gap between a quick weeknight dinner and a special weekend feast, providing a protein-packed experience that pairs beautifully with your favorite sides.

Ingredients

Tofu

• 2 (16 oz) blocks extra-firm tofu, pressed and sliced into ½-inch thick cutlets

Breading

• ½ cup all-purpose flour
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• ½ cup grated Asiago cheese
• 1 tsp dried oregano
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp olive oil (for frying)

Sauce & Topping

• 2 cups marinara sauce (store-bought or homemade)
• 1½ cups shredded mozzarella cheese
• ¼ cup grated Parmesan cheese (optional, for topping)
• Fresh basil leaves, for garnish

Instructions

1. Oven and Pan Preparation

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Tofu Preparation

Press tofu blocks for at least 20 minutes to remove excess moisture. Slice into ½-inch thick cutlets.

3. Breading Station

Arrange three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko, Asiago, oregano, garlic powder, salt, and pepper.

4. Breading Process

Dredge each tofu slice in flour, dip into beaten eggs, then coat thoroughly with the panko-Asiago mixture.

5. Pan-Frying

Heat olive oil in a large skillet over medium heat. Fry tofu cutlets in batches until golden brown and crispy on both sides, about 2–3 minutes per side. Transfer to the prepared baking sheet.

6. Assembly

Spoon marinara sauce over each tofu cutlet. Top evenly with mozzarella and a sprinkle of Parmesan if using.

7. Baking

Bake for 15–18 minutes, until cheese is melted and bubbly.

8. Garnish and Serve

Garnish with fresh basil and serve hot.

Zusatztipps für die Zubereitung

Pressing the tofu is essential for achieving the right texture; removing excess moisture allows the breading to adhere better and prevents the tofu from becoming soggy during the baking process. When frying, ensure the oil is hot before adding the cutlets to get that perfect golden crust.

Varianten und Anpassungen

For a vegan version, use a plant-based egg substitute and your favorite vegan cheeses. If you prefer a different flavor profile, Asiago can be swapped for Parmesan. For those who enjoy a bit of heat, try adding red pepper flakes to the marinara sauce before spooning it over the tofu.

Serviervorschläge

These Crispy Tofu Chicken Parm Bakes are incredibly versatile. Serve them over a bed of al dente spaghetti for a classic meal, or pair them with a simple green salad for a lighter, refreshing lunch option.

Merken

With its golden crust and gooey cheese topping, this dish is sure to become a staple in your kitchen. Enjoy the comforting, rich flavors of a classic favorite reimagined for a modern, meat-free lifestyle.

Antworten auf Rezeptfragen

→ Wie lange muss der Tofu gepresst werden?

Drücken Sie die Tofublöcke mindestens 20 Minuten, um überschüssige Feuchtigkeit zu entfernen. Dies ist wichtig, damit die Panierung besser haftet und der Tofu knusprig wird.

→ Kann ich dieses Gericht vegan zubereiten?

Ja, ersetzen Sie die Eier durch einen pflanzlichen Ei-Ersatz und verwenden Sie vegane Käsealternativen für Asiago, Mozzarella und Parmesan.

→ Welche Beiladen passen dazu?

Spaghetti mit Olivenöl servieren oder einen einfachen grünen Salat als leichte Beilage. Knuspriges Brot passt ebenfalls hervorragend dazu, um die Soße aufzutunken.

→ Kann ich Asiago durch anderen Käse ersetzen?

Ja, Parmesan oder Pecorino Romano eignen sich gut als Alternativen. Der Geschmack wird leicht variieren, aber die Textur bleibt ähnlich.

→ Wie werden die Tofu-Schnitzel am knusprigsten?

Braten Sie die panierten Tofuschnitzel vor dem Backen kurz in der Pfanne an, bis sie goldbraun sind. Dieser Schritt sorgt für die knusprige Textur.

→ Wie lange bleiben die Reste im Kühlschrank haltbar?

Lagern Sie übrig gebliebene Portionen in einem verschlossenen Behälter im Kühlschrank. Sie halten sich 3-4 Tage und lassen sich gut in der Mikrowelle oder im Ofen erwärmen.