Teriyaki Huhn Brokkoli Ofen

Experience the perfect blend of sweet and savory with this Sheet Pan Teriyaki Chicken and Broccoli. This dish is a vibrant, fuss-free dinner solution designed for busy weeknights, offering a wholesome meal of tender chicken and crisp broccoli all roasted to perfection on a single pan.

Merken

The magic of this recipe lies in the homemade teriyaki glaze that caramelizes in the oven, coating the chicken and vegetables in a sticky, flavorful sauce. Served over a bed of fluffy brown rice, it’s a restaurant-quality meal made right in your own kitchen.

Ingredients

• Chicken & Broccoli: 4 boneless, skinless chicken breasts (about 1.5 lbs / 680 g), cut into bite-sized pieces; 4 cups (about 300 g) broccoli florets; 2 tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper
• Teriyaki Sauce: 1/3 cup (80 ml) low-sodium soy sauce; 1/4 cup (60 ml) honey or maple syrup; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 2 teaspoons fresh ginger, grated; 2 cloves garlic, minced; 1 tablespoon cornstarch; 2 tablespoons water
• For Serving: 2 cups (370 g) cooked brown rice; 1 tablespoon toasted sesame seeds; 2 green onions, thinly sliced

Instructions

Step 1

Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.

Step 2

In a large bowl, toss chicken and broccoli with olive oil, salt, and pepper. Spread evenly on the prepared sheet pan.

Step 3

In a small saucepan, whisk together soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic. Bring to a simmer over medium heat.

Step 4

In a small bowl, mix cornstarch with water to make a slurry. Whisk slurry into the saucepan and simmer for 2–3 minutes, until sauce thickens. Remove from heat.

Step 5

Pour half of the teriyaki sauce over the chicken and broccoli, tossing gently to coat. Reserve the remaining sauce for serving.

Step 6

Roast in the oven for 20–25 minutes, stirring once halfway through, until the chicken is cooked through and broccoli is tender and slightly crisp.

Step 7

Serve chicken and broccoli over cooked brown rice. Drizzle with reserved teriyaki sauce and garnish with sesame seeds and green onions.

Zusatztipps für die Zubereitung

For even more depth of flavor, marinate the chicken in half of the teriyaki sauce for at least 30 minutes before roasting. Ensure your broccoli florets are cut into uniform sizes so they reach the perfect crispness at the same time as the chicken finishes cooking.

Varianten und Anpassungen

This recipe is highly adaptable; you can easily swap the broccoli for snap peas or bell peppers depending on your preference. To make the dish gluten-free, use tamari instead of soy sauce, and for a vegan-friendly sauce, simply replace the honey with maple syrup.

Serviervorschläge

Divide the cooked brown rice into bowls and top with the roasted chicken and broccoli. Be sure to use the reserved sauce for an extra burst of flavor, and don't skip the toasted sesame seeds and sliced green onions for a fresh, crunchy finish.

Merken

This Sheet Pan Teriyaki Chicken and Broccoli is proof that you can enjoy a nutritious, home-cooked meal even on your busiest days. It's a flavorful and satisfying dinner that is sure to become a staple in your weekly rotation.

Antworten auf Rezeptfragen

→ Wie lange dauert das Garen im Ofen?

Das Huhn und der Brokkoli werden etwa 20 bis 25 Minuten bei 220°C gebacken, bis das Fleisch durchgegart und das Gemüse bissfest ist.

→ Kann ich das Gemüse austauschen?

Ja, erbsenschoten oder Paprika eignen sich gut als Alternative und lassen sich ähnlich zubereiten.

→ Wie wird die Teriyaki-Glasur zubereitet?

Die Glasur wird aus Sojasauce, Honig oder Ahornsirup, Reisessig, Sesamöl, Ingwer und Knoblauch hergestellt und leicht eingedickt.

→ Ist das Gericht glutenfrei möglich?

Ja, wenn statt normaler Sojasauce Tamari verwendet wird, ist das Gericht glutenfrei.

→ Wie kann ich das Gericht vorab vorbereiten?

Das Huhn kann bis zu 30 Minuten vorab in der Hälfte der Glasur mariniert werden, um den Geschmack zu intensivieren.