Vegan Schokoladen Chia Pudding Parfaits

Indulge in these Vegan Chocolate Chia Pudding Parfaits, a luscious layered dessert that combines the richness of creamy chocolate chia pudding with the airy lightness of homemade coconut whip. Whether you are looking for a healthy breakfast or a decadent treat, this parfait is the perfect guilt-free indulgence.

Merken

This dessert is not only beautiful to look at but also incredibly simple to assemble. By layering the deep cocoa flavors of the pudding with the sweetness of the coconut cream, you create a balanced dish that satisfies any sweet tooth while staying health-conscious.

Ingredients

• Chocolate Chia Pudding: 1/3 cup chia seeds, 2 cups unsweetened almond milk, 1/4 cup unsweetened cocoa powder, 1/4 cup pure maple syrup (or agave), 1/2 tsp vanilla extract, and a pinch of salt.
• Coconut Whip: 1 can (400 ml) full-fat coconut milk (chilled overnight), 2 tbsp powdered sugar, and 1/2 tsp vanilla extract.
• Toppings: 1/2 cup fresh berries, 2 tbsp vegan dark chocolate (shaved), and 2 tbsp toasted coconut flakes.

Instructions

Step 1: Mix the Base

In a large bowl, whisk together almond milk, cocoa powder, maple syrup, vanilla extract, and salt until completely smooth.

Step 2: Add Chia Seeds

Stir in the chia seeds, making sure they are evenly distributed to avoid clumps.

Step 3: Chill the Pudding

Cover and refrigerate for at least 2 hours or overnight. Stir once after 30 minutes to ensure a smooth texture.

Step 4: Prepare Coconut Cream

Scoop the solidified coconut cream from the top of the chilled can into a mixing bowl; discard the liquid or save for smoothies.

Step 5: Whip the Cream

Add powdered sugar and vanilla to the cream and whip with a hand mixer for 2–3 minutes until light and fluffy.

Step 6: Assemble the Parfaits

Spoon layers of chocolate pudding and coconut whip into glasses, repeating until full.

Step 7: Garnish and Serve

Top with fresh berries, shaved dark chocolate, and toasted coconut flakes.

Zusatztipps für die Zubereitung

To prevent the chia seeds from settling at the bottom, it is crucial to stir the mixture after about 30 minutes of refrigeration. For the best consistency, use full-fat coconut milk that has been thoroughly chilled for at least 24 hours.

Varianten und Anpassungen

Enhance the chocolate flavor by adding a pinch of cinnamon or espresso powder to the pudding mix. You can also swap the berries for any seasonal fruit like mango, kiwi, or banana to change the flavor profile.

Serviervorschläge

Serve these parfaits in elegant glass jars or small dessert glasses to showcase the beautiful layers. They are best enjoyed chilled and make a wonderful addition to a brunch spread or as a refreshing evening treat.

Merken

Whether you are a long-time fan of chia seeds or trying them for the first time, these Vegan Chocolate Chia Pudding Parfaits are sure to become a staple. Enjoy the perfect balance of creamy, crunchy, and fruity textures in every spoonful.

Antworten auf Rezeptfragen

→ Wie lange muss der Chia-Pudding kühlen?

Der Chia-Pudding muss mindestens 2 Stunden im Kuhlschrank quellen, idealerweise ubernacht. Dadurch wird er schön cremig und dick.

→ Kann ich die Kokossahne durch etwas anderes ersetzen?

Fur eine leichtere Variante konnen Sie aufgeschlagene Kokosjoghurt-Alternativen oder Mandelquark verwenden. Die Textur wird ahnlich cremig.

→ Wie lange sind die Parfaits haltbar?

Die fertig zusammengestellten Parfaits halten sich bis zu 2 Tage im Kuhlschrank. Die Kokossahne kann auch separat bis zu 2 Tage vorgezogen werden.

→ Welche pflanzliche Milch eignet sich am besten?

Mandelmilch funktioniert sehr gut, aber auch Hafermilch, Sojamilch oder Kokosmilch eignen sich. Wahlen Sie eine ungesufte Variante fur mehr Kontrolle uber die Suße.

→ Kann ich das Dessert zuckerfrei machen?

Ja, ersetzen Sie den Maple Sirup durch Dattelsirup, Stevia oder lassen Sie die Suße ganz weg. Die Naturliche Suße der Beegen reicht oft aus.